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Turkey Pumpkin Chili Recipe

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This Turkey Pumpkin Chili is a nutritious and flavorful twist on classic chili, combining lean ground turkey, pumpkin puree, and beans for a hearty dish. The pumpkin adds a subtle sweetness and creaminess, while the spices bring warmth and depth. It's an easy, one-pot meal perfect for busy weeknights or meal prepping for the week.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup pumpkin puree
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cinnamon (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chicken broth

Instructions

  • In a large pot, brown the ground turkey over medium heat until fully cooked.
  • Add the chopped onion, bell pepper, and garlic to the pot, sauté until softened.
  • Stir in the chili powder, cumin, smoked paprika, cinnamon, salt, and black pepper.
  • Add the diced tomatoes, pumpkin puree, kidney beans, black beans, and chicken broth. Stir to combine.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
  • Serve hot, garnished with your favorite toppings like avocado, cheese, or sour cream.

Notes

  • This chili can be made ahead of time and tastes even better the next day.
  • Adjust the spice level to your preference by adding more chili powder or a pinch of cayenne pepper.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Find it online: https://sandrarecipes.com/turkey-pumpkin-chili-recipe/