There's something irresistible about the sweet and savory glaze of teriyaki chicken sizzling in the pan. The aroma alone is enough to bring the whole family into the kitchen, drawn by the promise of juicy chicken, fluffy rice, and crisp vegetables all bathed in a glossy, umami-packed sauce.
I first whipped up this teriyaki chicken rice bowl on a night when we were craving takeout but wanted something homemade and healthier. Since then, it’s become our go-to weeknight dinner—fast, flavorful, and totally satisfying.
Now, this dish makes regular appearances in our meal rotation. It checks all the boxes: quick, easy to customize, kid-approved, and way more budget-friendly than ordering out. Let me show you exactly why you'll want this recipe in your back pocket.
Why You'll Love This Teriyaki Chicken Rice Bowl
Get ready to meet your new favorite dinner solution. This Teriyaki Chicken Rice Bowl isn’t just bursting with flavor—it’s the ultimate combination of convenience and craveability.
First off, it’s lightning-fast to make. You can have dinner on the table in just 30 minutes. Perfect for those evenings when the clock is ticking and everyone’s asking, “What’s for dinner?”
Budget-friendly? Absolutely. With simple pantry staples and affordable chicken thighs, this recipe feeds a family without draining your wallet. No need for expensive takeout when you can make something even better at home.
It's healthy-ish and flexible. Serve it with brown rice or cauliflower rice for a lighter option. Load it up with veggies or keep it simple—either way, it’s a satisfying, well-balanced meal.
And let’s not forget the flavor. That homemade teriyaki sauce clings to every bite, offering a perfect balance of salty, sweet, and slightly tangy. The caramelized chicken paired with fresh toppings and fluffy rice? Pure comfort in a bowl.
Once you make it, you’ll see why this bowl gets requested again and again. Ready to see what’s inside?
Ingredients Notes

The magic of this Teriyaki Chicken Rice Bowl is all in the ingredients—simple, accessible, and each one bringing something essential to the table.
Boneless, skinless chicken thighs are the star of the show here. They stay juicy and tender, even after being seared and simmered in the sauce. While you could use chicken breasts, thighs give you that rich flavor and perfect texture that make this dish so satisfying.
Soy sauce forms the salty, umami-rich base of our homemade teriyaki sauce. I recommend using low-sodium soy sauce so you can control the salt level. It gives you all the depth of flavor without being overpowering.
Brown sugar and honey provide that signature teriyaki sweetness. The brown sugar adds a slight molasses note, while the honey helps create a silky, sticky glaze that clings beautifully to the chicken.
Garlic and ginger are non-negotiables. Freshly minced garlic and grated ginger give the sauce its punchy kick and aromatic backbone. It’s what takes the sauce from basic to restaurant-worthy.
For the base, steamed white rice is the classic choice—light, fluffy, and a perfect canvas for the saucy chicken. But feel free to switch it up with jasmine rice, brown rice, or even quinoa if you’re feeling adventurous.
As for special tools, all you need is a large nonstick skillet or sauté pan and a pot for your rice. A microplane makes quick work of grating ginger, and a small whisk will help you nail the sauce consistency.
How To Make This Teriyaki Chicken Rice Bowl

Making this dish is a total breeze, even on your busiest nights. Here’s how it all comes together:
Start by prepping your rice. If you’re using white or jasmine rice, rinse it well under cold water until the water runs clear, then cook it according to package directions. While the rice is simmering, you’ll get everything else ready.
Dice your chicken thighs into bite-sized pieces and pat them dry—this helps them sear properly. Heat a bit of oil in a large skillet over medium-high heat until shimmering, then add the chicken in a single layer. Let it cook undisturbed for a few minutes to get a nice golden color before stirring.
Once the chicken is browned and nearly cooked through, it’s time to build the sauce. In a small bowl, whisk together your soy sauce, brown sugar, honey, garlic, ginger, a splash of rice vinegar, and a bit of cornstarch mixed with water to help thicken things up.
Pour the sauce over the chicken and reduce the heat to medium. Stir well to coat every piece. Let the mixture simmer for 5–7 minutes, until the sauce thickens and becomes glossy. You'll know it's ready when it clings to the back of a spoon and smells absolutely amazing.
While the sauce is doing its thing, steam or sauté your vegetables of choice. Broccoli florets, shredded carrots, and snap peas are all excellent options. You can even use a frozen stir-fry mix for convenience.
To serve, spoon a generous helping of rice into a bowl, top with the teriyaki chicken and your veggies, and sprinkle with sesame seeds or chopped green onions for a little crunch and freshness.
From start to finish, you’re looking at about 30 minutes—and it tastes like you ordered it from your favorite Japanese restaurant.
Storage Options
Got leftovers? Lucky you—this meal stores and reheats beautifully.
Let the chicken and rice cool completely before storing. Pack them into airtight containers and refrigerate for up to 4 days. You can keep the vegetables in a separate container if you want to preserve their texture a bit more.
For longer storage, you can freeze the cooked chicken (without the rice) in a freezer-safe bag or container for up to 2 months. Just thaw it in the fridge overnight before reheating.
To reheat, microwave everything in short intervals, stirring in between to ensure even heating. Add a splash of water or soy sauce if needed to loosen the sauce and bring back that glossy finish.
Variations and Substitutions
One of the best parts of this recipe is how easy it is to tweak. It’s endlessly adaptable to whatever you have on hand—or whatever your cravings demand.
Swap out the chicken thighs for chicken breast, tofu, or even shrimp if you prefer. Just keep an eye on cooking times so your protein doesn’t dry out.
Switch up the base. White rice is classic, but brown rice, cauliflower rice, or noodles are all excellent alternatives. You can even pile the chicken and sauce into lettuce cups for a low-carb option.
Add some heat with a drizzle of sriracha or a pinch of red pepper flakes in the sauce. If your family loves spice, this small addition makes a big difference.
Make it extra saucy by doubling the sauce portion. This works especially well if you’re bulking the meal up with more veggies or grains and want everything well coated.
And of course, go wild with the toppings—toasted sesame seeds, sliced avocado, cucumber ribbons, or a fried egg can take this bowl to the next level.
Don’t be afraid to experiment! This teriyaki chicken rice bowl is your canvas, and there’s no wrong way to paint it.
PrintThe Best Teriyaki Chicken Rice Bowl Recipe
This Teriyaki Chicken Rice Bowl recipe is a flavorful, easy-to-make Asian-inspired dish featuring juicy chicken in a homemade teriyaki sauce served over steamed rice. Perfect for lunch or dinner, this one-bowl meal is a healthy and satisfying choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
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1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
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1 tbsp vegetable oil
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1 cup jasmine or white rice
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2 cups water
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1 tbsp sesame seeds (optional)
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2 green onions, sliced (for garnish)
For the Teriyaki Sauce:
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¼ cup soy sauce
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2 tbsp honey or brown sugar
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1 tbsp rice vinegar
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1 tbsp sesame oil
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2 cloves garlic, minced
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1 tsp fresh ginger, grated
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1 tbsp cornstarch mixed with 2 tablespoon water (slurry)
Instructions
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Cook rice according to package instructions.
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In a small saucepan, combine soy sauce, honey, vinegar, sesame oil, garlic, and ginger. Simmer for 2–3 minutes.
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Stir in the cornstarch slurry and cook until thickened. Remove from heat.
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Heat oil in a skillet over medium heat. Add chicken and cook until browned and cooked through.
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Pour teriyaki sauce over the chicken and stir to coat evenly.
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Serve chicken over cooked rice. Garnish with green onions and sesame seeds.
Notes
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Substitute with tofu for a vegetarian version.
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Add steamed broccoli or carrots for extra veggies.
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Use low-sodium soy sauce to reduce salt content.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 780mg
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