There's nothing quite like the refreshing crunch of Ramen Noodle Salad on a warm summer day. This colorful dish combines crisp vegetables, toasted noodles, and a tangy dressing for a delightful medley of flavors and textures.
I first discovered this recipe at a family barbecue, where it quickly became the star of the spread. Over the years, I’ve tweaked it to perfection, making it a reliable favorite for potlucks, picnics, and busy weeknights alike. Let’s dive into why this salad deserves a spot on your table.
Why You'll Love This Ramen Noodle Salad
Get ready to discover a new go-to recipe that’s equal parts delicious and versatile. Ramen Noodle Salad is a crowd-pleaser that comes together with minimal effort and maximum flavor.
First, it’s incredibly easy to make. With just a handful of ingredients and no complicated techniques, this salad is perfect for beginners and seasoned cooks alike.
It’s also wonderfully customizable. Whether you’re feeding vegetarians, spice lovers, or picky eaters, you can tailor the recipe to suit any palate.
Best of all, it’s a great way to sneak more veggies into your meals. Packed with fresh produce like cabbage, carrots, and green onions, this salad is as nutritious as it is tasty.
Finally, it’s a time-saver. Prep it ahead of time and let the flavors meld in the fridge—ideal for those hectic days when you want something ready to go.
Ingredients Notes

The secret to the irresistible flavor and crunch of this Ramen Noodle Salad lies in its simple yet thoughtfully chosen ingredients. Let’s take a closer look at each one.
Ramen noodles form the backbone of this recipe. Use the inexpensive instant variety, but don’t cook them! Breaking them into small pieces and toasting them brings out a nutty flavor and keeps them delightfully crisp.
Cabbage is the star vegetable here. Green cabbage provides crunch, while purple cabbage adds a pop of color. You can also use pre-shredded coleslaw mix for added convenience.
Carrots contribute a subtle sweetness that balances the tangy dressing. Shredding them thinly ensures they integrate seamlessly with the other ingredients.
Green onions add a mild, oniony kick without overpowering the dish. Slice them thinly to distribute their flavor evenly.
Sliced almonds and sunflower seeds bring extra crunch and a nutty richness. Toasting them lightly enhances their flavor, making them an essential addition.
Dressing is the finishing touch. Made with a combination of soy sauce, vinegar, sugar, and sesame oil, this simple yet flavorful dressing ties everything together beautifully.
For this recipe, you’ll also need a large mixing bowl and a skillet for toasting the noodles and seeds.
How To Make This Ramen Noodle Salad

Making this Ramen Noodle Salad is as simple as it is rewarding. Follow these steps to create a dish that’s sure to impress.
Start by preparing your ramen noodles. Open the packages and set aside the seasoning packets (you won’t need them for this recipe). Break the noodles into bite-sized pieces, then toast them in a dry skillet over medium heat until golden brown. Stir frequently to prevent burning.
While the noodles cool, toast your almonds and sunflower seeds in the same skillet. This step is optional but highly recommended—it amplifies their flavor and crunch.
Next, prepare your vegetables. Thinly shred the cabbage and carrots, and slice the green onions. Combine them in a large mixing bowl.
In a separate bowl, whisk together soy sauce, vinegar, sugar, sesame oil, and a touch of water. This creates the tangy-sweet dressing that makes this salad so irresistible.
Add the toasted noodles, almonds, and sunflower seeds to the bowl of vegetables. Pour the dressing over everything, then toss well to combine. Ensure all ingredients are evenly coated for the best flavor.
Let the salad sit in the fridge for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
Storage Options
This salad is as practical as it is delicious, with multiple storage options to keep it fresh.
If you have leftovers, transfer them to an airtight container and store in the refrigerator for up to three days. While the noodles may lose some of their crispness, the flavors will deepen, making it even more delicious.
For advance prep, you can chop the vegetables and toast the noodles and seeds ahead of time. Store them separately, then combine with the dressing just before serving to maintain the salad’s signature crunch.
Avoid freezing this salad, as the texture of the fresh vegetables and noodles won’t hold up well after thawing.
When reheating, consider serving it cold straight from the fridge. The flavors are bright and refreshing, perfect for a quick and easy lunch or side dish.
Variations and Substitutions
One of the best things about Ramen Noodle Salad is its adaptability. Here are some variations to make it your own.
For a protein boost, add cooked chicken, shrimp, or edamame. These options transform the salad into a hearty main dish.
Experiment with different vegetables. Try adding bell peppers, snap peas, or broccoli for added crunch and color.
If you prefer a spicier kick, sprinkle in some red pepper flakes or drizzle with sriracha before serving.
Looking for a nut-free option? Omit the almonds and sunflower seeds and use pumpkin seeds instead.
Finally, swap out the dressing for a peanut-based or tahini dressing for a creamy twist on the classic recipe.
No matter how you customize it, this Ramen Noodle Salad is sure to be a hit. So grab your ingredients, get creative, and enjoy every crunchy, flavorful bite!
PrintRamen Noodle Salad Recipe
This Ramen Noodle Salad recipe is a flavorful mix of crunchy ramen noodles, fresh vegetables, and a tangy dressing. It's easy to prepare, ideal for potlucks, BBQs, or as a quick meal. Packed with textures and bold flavors, this salad is sure to be a hit!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
- 2 packs ramen noodles (discard seasoning)
- 2 cups shredded cabbage (or coleslaw mix)
- 1 cup shredded carrots
- ½ cup sliced almonds, toasted
- ¼ cup sesame seeds, toasted
- ¼ cup green onions, thinly sliced
Dressing:
- ¼ cup olive oil
- 3 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tbsp honey (or sugar)
- 1 tsp sesame oil
Instructions
- Crush ramen noodles into small pieces. Toast them in a skillet over medium heat until golden brown.
- Combine shredded cabbage, carrots, almonds, sesame seeds, and green onions in a large bowl.
- Whisk together olive oil, rice vinegar, soy sauce, honey, and sesame oil to make the dressing.
- Add the toasted noodles to the salad bowl, pour the dressing over the top, and toss until evenly coated.
- Serve immediately or refrigerate for 1 hour for flavors to meld.
Notes
- Customize with your favorite veggies, like bell peppers or snap peas.
- For a protein boost, add grilled chicken or tofu.
- Best served fresh, as the noodles lose crunch over time.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
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