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Quick Healthy Dinner Recipe

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Discover a quick healthy dinner recipe packed with flavor and nutrition. Perfect for busy nights, easy to make, and family-friendly!

Ingredients

Scale

  • 2 boneless skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 garlic clove, minced

  • 1 cup broccoli florets

  • 1 bell pepper, sliced

  • 1 zucchini, sliced

  • Salt and pepper to taste

  • 1 teaspoon Italian seasoning

  • Lemon wedges for serving

Instructions

  • Heat olive oil in a large skillet over medium heat.

  • Season chicken breasts with salt, pepper, and Italian seasoning.

  • Cook chicken for 5-6 minutes per side until fully cooked. Remove and set aside.

  • In the same skillet, add garlic and cook for 30 seconds.

  • Add broccoli, bell pepper, and zucchini. Sauté for 5-7 minutes until tender.

  • Slice cooked chicken and return to skillet. Stir everything together.

 

  • Serve hot with lemon wedges.

Notes

  • Swap chicken for tofu or shrimp for variety.

  • Use pre-cut veggies to save time.

  • Pairs well with quinoa or brown rice.

Nutrition

Find it online: https://sandrarecipes.com/quick-healthy-dinner-recipe/