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Mediterranean Summer Salad Recipe

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This Mediterranean Summer Salad recipe is bursting with fresh, vibrant flavors from cucumber, tomatoes, olives, and feta cheese, tossed in a simple lemon-olive oil dressing. Ideal for hot weather meals, this light yet satisfying salad is rich in nutrients and perfect for healthy eating. A quick and easy dish that’s great as a side or a main, this Mediterranean salad is a must-try summer favorite.

Ingredients

Scale

  • 1 cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 1/2 cup kalamata olives, pitted and halved

  • 1/2 cup crumbled feta cheese

  • 2 tbsp extra virgin olive oil

  • 1 tbsp fresh lemon juice

  • 1 tsp dried oregano

  • Salt and black pepper to taste

  • Fresh parsley for garnish (optional)

Instructions

  1. In a large bowl, combine cucumber, cherry tomatoes, red onion, and olives.

  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

  3. Pour the dressing over the vegetables and toss gently to combine.

  4. Add crumbled feta cheese and lightly mix.

  5. Garnish with fresh parsley if desired. Serve chilled or at room temperature.

Notes

  • For extra protein, add grilled chicken or chickpeas.

  • Use red wine vinegar instead of lemon juice for a tangier flavor.

  • Best served fresh but can be stored in the fridge for up to 2 days.

Nutrition

Find it online: https://sandrarecipes.com/mediterranean-summer-salad-recipe/