Low-Carb White Chicken Chili Recipe
Low-Carb White Chicken Chili is a rich and creamy dish perfect for those following a low-carb or keto diet. Featuring tender chicken, white beans, and a flavorful broth, this chili is satisfying and easy to prepare in just 40 minutes. It’s a hearty, low-carb alternative to traditional chili, providing plenty of protein and healthy fats without the extra carbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Boneless, skinless chicken breasts
- Low-carb white beans or substitute (like black soybeans)
- Chicken broth
- Green chilies
- Cream cheese
- Heavy cream
- Onion
- Garlic
- Cumin
- Oregano
- Chili powder
- Ground coriander
- Olive oil
- Fresh cilantro
- Lime juice
- Salt and pepper
Instructions
- In a large pot, heat olive oil over medium heat and sauté chopped onion and garlic until softened.
- Add chicken, low-carb beans, green chilies, chicken broth, and spices (cumin, oregano, chili powder, ground coriander) to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, until the chicken is cooked through.
- Remove chicken, shred it, and return to the pot.
- Stir in cream cheese and heavy cream until fully melted and combined.
- Serve hot, garnished with fresh cilantro and a squeeze of lime.
Notes
- For a lower-carb option, consider skipping the beans or using fewer and adding more chicken or low-carb vegetables like zucchini.
- Adjust the consistency by adding more broth or heavy cream, depending on your preference.
- This chili can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
Find it online: https://sandrarecipes.com/low-carb-white-chicken-chili-recipe/