Italian Chop-chop Salad Recipe
This Italian Chop-Chop Salad is a vibrant mix of crisp romaine, juicy tomatoes, salami, provolone, chickpeas, and a tangy Italian dressing. Packed with bold flavors and fresh ingredients, this salad is perfect for a light lunch or dinner. Quick to make and deliciously satisfying!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red bell pepper, diced
- ½ cup chickpeas, drained and rinsed
- ½ cup salami, chopped
- ½ cup provolone cheese, diced
- ¼ cup red onion, finely chopped
- ¼ cup black olives, sliced
- ¼ cup pepperoncini, sliced
- ⅓ cup Italian dressing
- ¼ teaspoon black pepper
- ¼ teaspoon salt (optional)
Instructions
- In a large mixing bowl, combine romaine, cherry tomatoes, cucumber, bell pepper, chickpeas, salami, provolone, red onion, olives, and pepperoncini.
- Drizzle with Italian dressing and toss well to coat evenly.
- Season with black pepper and salt, if needed.
- Serve immediately or chill for 10 minutes before serving for enhanced flavor.
Notes
- For a vegetarian version, omit salami and add extra chickpeas or grilled tofu.
- Use homemade Italian dressing for a fresher taste.
- Store leftovers in an airtight container for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 720mg
Find it online: https://sandrarecipes.com/italian-chop-chop-salad-recipe/