There’s nothing better than a quick, wholesome meal that comes together in one pan. This Healthy Chicken and Vegetables Skillet is packed with lean protein, fresh veggies, and bold flavors, making it a go-to for busy weeknights.

I first made this dish when I needed a simple yet nutritious dinner after a long day. With just a handful of ingredients and minimal prep, it quickly became a favorite in my home. It’s light, flavorful, and comes together in under 30 minutes, making it perfect for anyone looking for a healthy, satisfying meal.

Why You’ll Love This Healthy Chicken and Vegetables Skillet

This recipe is proof that healthy eating doesn’t have to be boring. It’s colorful, packed with nutrients, and bursting with flavor.

First off, it’s incredibly easy to make. With just one skillet and simple ingredients, you can have a balanced meal on the table in no time. Less cleanup, more enjoyment!

It’s also highly customizable. You can mix and match vegetables based on what you have in your fridge, making it a great way to use up leftovers and reduce waste.

Plus, this dish is naturally gluten-free, dairy-free, and low in carbs, making it perfect for a variety of dietary needs. Whether you’re eating clean or just trying to add more veggies to your diet, this meal fits the bill.

The best part? It’s packed with fresh, wholesome flavors. The juicy chicken, crisp-tender vegetables, and a touch of garlic and herbs create a dish that’s as delicious as it is nutritious.

Ingredients Notes

The beauty of this dish lies in its simplicity. Each ingredient serves a purpose, bringing both nutrition and flavor to the table.

Boneless, skinless chicken breasts are a lean protein choice that cook quickly and stay juicy. If you prefer, chicken thighs work just as well, adding even more flavor to the dish.

Bell peppers bring a natural sweetness and vibrant color to the skillet. Red, yellow, and green peppers each add their own unique flavor, so feel free to mix and match.

Zucchini and cherry tomatoes add freshness and a slight sweetness. Zucchini softens beautifully while tomatoes release their juices, creating a light, flavorful sauce.

Garlic and onion build the foundation of the dish’s flavor. The garlic adds a slight kick, while the onions caramelize slightly, bringing depth to every bite.

Olive oil and Italian seasoning tie everything together. The olive oil helps with browning, while the blend of herbs enhances the natural flavors of the ingredients.

If you have a cast-iron or stainless-steel skillet, it works best for achieving a nice sear on the chicken while evenly cooking the vegetables.

How to Make This Healthy Chicken and Vegetables Skillet

Making this dish is as easy as it gets. With just a few steps, you’ll have a nutritious meal ready to serve.

Start by heating olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces, seasoning them with salt, pepper, and Italian seasoning. Let them cook for about 4-5 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.

In the same skillet, add a little more olive oil if needed, then toss in the onion and bell peppers. Sauté for about 3-4 minutes until they begin to soften. The onions should become slightly translucent, adding a hint of sweetness.

Next, add the zucchini and garlic, stirring everything together. Cook for another 2-3 minutes until the zucchini is just tender but still has a slight bite.

Finally, toss in the cherry tomatoes, stirring gently until they start to soften and release their juices. Add the cooked chicken back into the skillet, mixing everything together so the flavors can meld.

Let the dish cook for another minute or two, then remove it from the heat. Garnish with fresh parsley or basil, and serve immediately.

This entire process takes under 30 minutes, making it perfect for busy nights when you want something quick, healthy, and satisfying.

Storage Options

This dish stores well, making it ideal for meal prep.

If you have leftovers, allow them to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 4 days.

To reheat, warm it in a skillet over medium heat for a few minutes until heated through. You can also microwave it for about 1-2 minutes, but be sure to stir halfway through to ensure even heating.

For longer storage, you can freeze this dish for up to 2 months. Let it thaw in the fridge overnight before reheating.

Variations and Substitutions

This recipe is incredibly versatile, allowing you to switch things up based on your preferences or what you have on hand.

For a different protein option, try using shrimp or tofu instead of chicken. Both cook quickly and absorb the flavors beautifully.

Switch up the vegetables by adding broccoli, asparagus, or mushrooms. These work well in the skillet and add even more nutrients to the dish.

If you love spice, add a dash of red pepper flakes or drizzle some hot sauce before serving.

For a more filling meal, serve the skillet over brown rice, quinoa, or cauliflower rice for a well-rounded dish.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is a quick and delicious way to enjoy a nutritious meal any night of the week.