Easy Keto Egg Salad Recipe
This Easy Keto Egg Salad Recipe is a creamy, protein-rich, and low-carb dish perfect for keto lunches, snacks, or meal prep. Made with hard-boiled eggs, mayonnaise, mustard, and simple seasonings, this keto-friendly egg salad is quick to make and bursting with flavor. Great for lettuce wraps, low-carb bread, or eaten straight from the bowl, this classic recipe is a must-have for anyone on a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
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6 hard-boiled eggs, peeled and chopped
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1/4 cup mayonnaise (keto-friendly)
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1 tsp yellow mustard
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1 tbsp chopped green onions or chives (optional)
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Salt and pepper, to taste
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Paprika for garnish (optional)
Instructions
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In a medium bowl, mash or chop the hard-boiled eggs to your preferred consistency.
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Add the mayonnaise and mustard, mixing until creamy.
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Stir in green onions (if using), then season with salt and pepper.
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Mix well and refrigerate for at least 15 minutes before serving.
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Garnish with paprika if desired and serve in lettuce wraps, low-carb bread, or solo.
Notes
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Add diced pickles or celery for crunch.
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Use avocado mayo for a healthier fat option.
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Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
Find it online: https://sandrarecipes.com/easy-keto-egg-salad-recipe/