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Creamy Pumpkin Pasta Recipe

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Creamy Pumpkin Pasta is a deliciously rich and comforting dish, combining pumpkin puree with garlic, sage, and Parmesan cheese for a savory sauce. This quick and easy pasta recipe is perfect for fall, offering a creamy texture and a balance of earthy flavors. Ideal for a cozy weeknight dinner or a special autumn meal.

Ingredients

Scale
  • 12 oz pasta (penne, fettuccine, or your choice)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/2 tsp red pepper flakes (optional)
  • 1 cup pumpkin puree
  • 1 cup heavy cream or coconut milk
  • 1/2 cup grated Parmesan cheese
  • 1 tsp fresh sage, chopped (or 1/2 tsp dried sage)
  • Salt and pepper to taste
  • Fresh parsley or extra Parmesan for garnish

Instructions

  • Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using), cooking until fragrant, about 1-2 minutes.
  • Stir in the pumpkin puree and cook for 2-3 minutes to enhance the flavor.
  • Add heavy cream (or coconut milk) and stir until the sauce is smooth and creamy.
  • Mix in Parmesan cheese and chopped sage. Cook for another 2-3 minutes, stirring until the cheese melts.
  • Season with salt and pepper to taste.
  • Toss the cooked pasta in the sauce, adding reserved pasta water as needed to reach the desired consistency.
  • Serve hot, garnished with fresh parsley or additional Parmesan.

Notes

  • For a vegan option, use coconut milk and a dairy-free Parmesan substitute.
  • This dish pairs well with a simple green salad or garlic bread.

Nutrition

Find it online: https://sandrarecipes.com/creamy-pumpkin-pasta-recipe/