Looking for a quick, flavorful dinner that delivers restaurant-quality taste right in your own kitchen? This Creamy Cajun Chicken Pasta recipe is a crowd-pleaser, combining juicy Cajun-spiced chicken with a creamy, rich sauce, tender pasta, and just the right amount of heat. It’s the perfect weeknight meal that’s ready in under 30 minutes and will have your family asking for seconds. With simple ingredients and easy-to-follow steps, you can bring this spicy, savory, and creamy dish to life without much effort. Keep reading for a step-by-step guide, ingredients list, variations, and serving tips to perfect your pasta night!
What is Creamy Cajun Chicken Pasta?
Creamy Cajun Chicken Pasta is a pasta dish made with juicy chicken breast seasoned with bold Cajun spices, tossed with sautéed bell peppers and garlic, and coated in a creamy sauce that combines Parmesan cheese and heavy cream. The pasta absorbs the delicious, slightly spicy sauce, making it rich and flavorful in every bite. It’s a comforting, indulgent dish that balances the heat from Cajun seasoning with the smooth creaminess of the sauce. The result? A pasta dish that's spicy, creamy, and utterly delicious!
Ingredients List for Creamy Cajun Chicken Pasta
Gather the following ingredients before you begin. This recipe makes about 4 servings, but you can easily double it for more.
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 1 tablespoon Cajun seasoning (store-bought or homemade)
- 2 tablespoons olive oil (or butter)
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 8 oz fettuccine or penne pasta (uncooked)
- Salt and pepper, to taste
- Chopped fresh parsley (optional, for garnish)
For Homemade Cajun Seasoning:
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (adjust to your heat preference)
- ¼ teaspoon black pepper
Substitutions and Variations
The beauty of this recipe is its versatility. Here are some ideas to adapt the recipe to your taste or dietary needs:
- Chicken: You can substitute chicken breasts with chicken thighs for a juicier result, or even shrimp for a seafood twist. Just adjust the cooking time accordingly.
- Pasta: While fettuccine or penne are classic choices, you can use any pasta you have on hand. Try linguine, rigatoni, or even gluten-free pasta if needed.
- Cajun Seasoning: If you don’t have Cajun seasoning on hand, make your own using the spice blend listed above. You can adjust the heat level by adding more or less cayenne.
- Cream: For a lighter version, swap out the heavy cream for half-and-half or milk, but note that the sauce will be less rich. You can also use a dairy-free alternative like coconut milk.
- Veggies: Add vegetables like spinach, mushrooms, or zucchini for extra nutrition. Bell peppers are classic, but feel free to swap them for your favorite vegetables.
These substitutions will allow you to customize the dish based on your preferences while keeping the core flavors intact.
Step-by-Step Cooking Instructions

Let’s dive into the cooking process to create this flavorful Creamy Cajun Chicken Pasta.
How to Cook Creamy Cajun Chicken Pasta: A Step-by-Step Guide
Step 1: Cook the Pasta
Start by cooking your pasta according to the package instructions. Boil it in salted water until al dente (firm to the bite), then drain and set aside. Make sure to save about ½ cup of the pasta water, in case you need to thin out the sauce later.
Step 2: Season the Chicken
While the pasta cooks, season the sliced chicken breasts with the Cajun seasoning, ensuring that the chicken is evenly coated. If you like extra heat, feel free to add more Cajun seasoning or a pinch of cayenne.
Step 3: Sauté the Chicken
Heat 1 tablespoon of olive oil (or butter) in a large skillet over medium-high heat. Add the seasoned chicken strips in a single layer and cook for about 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the pan and set it aside on a plate.
Step 4: Cook the Vegetables
In the same skillet, add the remaining tablespoon of olive oil and sauté the sliced red and yellow bell peppers until softened, about 4-5 minutes. Add the minced garlic and cook for an additional 30 seconds, until fragrant. Be careful not to burn the garlic.
Step 5: Make the Creamy Sauce
Reduce the heat to medium-low. Pour in the chicken broth and heavy cream, stirring to combine. Let the sauce simmer for about 2-3 minutes, allowing it to thicken slightly. Stir in the grated Parmesan cheese and continue cooking until the cheese is melted and the sauce is smooth and creamy. If the sauce becomes too thick, you can thin it out with a little reserved pasta water or additional chicken broth.
Step 6: Combine the Chicken and Pasta
Return the cooked chicken to the skillet and toss it in the creamy sauce. Add the drained pasta to the pan, gently tossing everything together so the pasta is fully coated in the sauce.
Step 7: Taste and Adjust
Taste the pasta and adjust the seasoning if needed. You can add more Cajun seasoning, salt, or pepper to suit your taste. If the sauce is too thick, add a splash of pasta water to loosen it up.
Step 8: Garnish and Serve
Serve your Creamy Cajun Chicken Pasta immediately, garnished with freshly chopped parsley for a pop of color. For an extra kick, sprinkle a pinch of cayenne or red pepper flakes on top. Add a side of garlic bread or a simple salad, and you’re ready to enjoy!
Common Mistakes to Avoid
Here are a few common mistakes to avoid when making Creamy Cajun Chicken Pasta:
- Overcooking the Pasta: Make sure to cook your pasta until al dente, as it will continue to soften slightly when tossed with the hot sauce. Overcooked pasta can turn mushy in the sauce.
- Burning the Garlic: Garlic burns quickly, so only cook it for about 30 seconds. Burnt garlic can make the sauce taste bitter.
- Curdling the Sauce: If you add the cream on high heat, it can curdle. Make sure to lower the heat to medium or medium-low when adding the cream to keep the sauce smooth and creamy.
Serving and Presentation Tips
Once your Creamy Cajun Chicken Pasta is ready, here’s how to serve and present it like a pro:
How to Serve Creamy Cajun Chicken Pasta
- With Garlic Bread: Serve the pasta with warm garlic bread to soak up any extra creamy sauce.
- With a Salad: A light, crisp side salad with a tangy vinaigrette will balance the richness of the pasta. Try a simple green salad or a Caesar salad.
- With Lemon Wedges: Squeeze some fresh lemon juice over the pasta before serving to brighten the flavors and cut through the creaminess.
Presentation Ideas for Creamy Cajun Chicken Pasta
- Use Fresh Herbs: Garnish the dish with freshly chopped parsley or basil for a fresh, vibrant touch.
- Serve in a Wide Pasta Bowl: Use wide, shallow pasta bowls to show off the creamy sauce and colorful bell peppers. It also helps hold the pasta in place while serving.
- Extra Parmesan: Grate some extra Parmesan cheese on top of each serving for a restaurant-worthy finish.
Creamy Cajun Chicken Pasta Recipe Tips
To ensure your Creamy Cajun Chicken Pasta is perfect every time, keep these tips in mind:
- Use Fresh Parmesan: Pre-grated Parmesan can be dry and doesn’t melt as smoothly as freshly grated cheese. For the best results, grate your Parmesan fresh from a block.
- Control the Heat: If you’re sensitive to spice, start with less Cajun seasoning and gradually add more to your taste. For more heat, add cayenne or red pepper flakes.
- Don’t Forget the Pasta Water: The starchy pasta water is great for loosening the sauce if it becomes too thick. Just a few tablespoons can help achieve the perfect consistency.
Frequently Asked Questions (FAQs)
Q: Can I make this recipe with shrimp instead of chicken?
A: Absolutely! Simply replace the chicken with shrimp, and adjust the cooking time accordingly. Shrimp cooks quickly—about 2-3 minutes per side until pink and opaque.
Q: Can I use milk instead of cream?
A: You can, but the sauce will be thinner and less rich. To thicken it up, you can mix 1 tablespoon of flour with the milk before adding it to the skillet.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat with a splash of cream or chicken broth to help the sauce regain its creamy consistency.
Q: Can I freeze this pasta?
A: This dish doesn’t freeze well
due to the creamy sauce, which can separate upon thawing. It’s best enjoyed fresh or refrigerated for up to 3 days.
Conclusion
This Creamy Cajun Chicken Pasta is the perfect combination of bold Cajun spices, tender chicken, and a rich, creamy sauce that comes together in just 30 minutes. Whether you’re making it for a quick weeknight dinner or a cozy weekend meal, this dish is sure to impress. Plus, with customizable options for heat and ingredients, you can make this dish your own every time. Give this recipe a try and enjoy the creamy, spicy, and savory flavors in every bite!
PrintCreamy Cajun Chicken Pasta Recipe
Creamy Cajun Chicken Pasta combines tender chicken, spicy Cajun seasoning, and a luscious creamy sauce tossed with perfectly cooked pasta. This one-pot recipe is a family favorite and comes together in just 30 minutes. The balance of heat and creaminess makes it a satisfying meal, ideal for busy nights or weekend comfort food.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 boneless, skinless chicken breasts (sliced)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 cup heavy cream
- 1 cup chicken broth
- ½ cup grated Parmesan cheese
- 8 oz pasta (penne or fettuccine)
- 1 red bell pepper (sliced)
- ½ onion (sliced)
- 3 cloves garlic (minced)
- Salt and pepper, to taste
- Fresh parsley (optional for garnish)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- Season the sliced chicken with 1 tablespoon Cajun seasoning. In a large skillet, heat olive oil over medium heat and cook the chicken until browned and fully cooked, about 5-7 minutes. Remove and set aside.
- In the same skillet, add the bell pepper, onion, and garlic. Sauté until softened, about 3-4 minutes.
- Stir in the remaining Cajun seasoning, heavy cream, and chicken broth. Bring to a simmer, then add the Parmesan cheese, stirring until the sauce thickens.
- Return the chicken to the skillet and toss with the cooked pasta until everything is well combined. Season with salt and pepper if needed.
- Garnish with fresh parsley and serve hot.
Notes
For extra heat, add more Cajun seasoning or a pinch of red pepper flakes. You can substitute the heavy cream with half-and-half for a lighter version. Serve with garlic bread or a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 850mg
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