There’s nothing like a Chicken Caesar Wrap to satisfy your cravings for a quick, flavorful, and wholesome meal. With tender chicken, crisp lettuce, creamy Caesar dressing, and a sprinkle of Parmesan cheese all wrapped up in a soft tortilla, this wrap is the perfect balance of textures and tastes.

I first started making these wraps as a way to use up leftover grilled chicken, and they’ve since become a household staple. Whether you’re looking for a quick lunch, a grab-and-go dinner, or a picnic-friendly option, this recipe is as versatile as it is delicious.

Why You’ll Love This Chicken Caesar Wrap

The Chicken Caesar Wrap is more than just a quick meal; it’s a go-to recipe that checks all the boxes for taste, convenience, and satisfaction.

Quick and Easy: You can have these wraps ready in just 15 minutes, making them perfect for busy days when you don’t have time to cook.
Healthy and Filling: With lean protein, fresh vegetables, and a light dressing, this wrap strikes a balance between indulgence and nutrition.
Perfect for Leftovers: This recipe is an excellent way to repurpose leftover chicken or even rotisserie chicken into a brand-new meal.
Customizable: From adding bacon to swapping out the tortilla, there are endless ways to tailor this wrap to your tastes.

Now, let’s dive into the ingredients that make this wrap irresistible.

Ingredients Notes

To make the perfect Chicken Caesar Wrap, you’ll need a mix of fresh ingredients and a few pantry staples. Here’s what you’ll need:

Chicken: Grilled, roasted, or even shredded rotisserie chicken works beautifully here. Aim for about 2 cups of cooked chicken, diced or sliced into strips.
Romaine Lettuce: The crisp texture and slightly bitter flavor of romaine lettuce is a classic Caesar choice. Chop it finely for easy wrapping.
Caesar Dressing: Use your favorite store-bought dressing or whip up a quick homemade version with mayonnaise, lemon juice, Dijon mustard, and Parmesan cheese.
Parmesan Cheese: Freshly grated Parmesan adds a nutty, salty flavor that ties everything together. You can also use shaved Parmesan for a fancier touch.
Tortillas: Large flour tortillas are ideal for wrapping. Spinach or whole wheat tortillas are great options if you’re looking to add more flavor or nutrition.
Croutons (Optional): For added crunch, crush a handful of croutons and sprinkle them inside the wrap. This adds a fun twist reminiscent of a classic Caesar salad.

How to Make This Chicken Caesar Wrap

Making these wraps is a breeze and only requires a few simple steps. Here’s how to assemble them like a pro:

Step 1: Prepare the Ingredients

If you’re using freshly cooked chicken, dice or slice it into bite-sized pieces. Chop 2-3 cups of romaine lettuce into small, manageable pieces. Grate about ¼ cup of Parmesan cheese and set it aside.

Step 2: Toss the Salad

In a large mixing bowl, combine the chopped romaine, chicken, and 3-4 tablespoons of Caesar dressing. Toss everything until evenly coated, ensuring each bite is flavorful.

Step 3: Assemble the Wraps

Lay a large tortilla flat on a clean surface. Spoon a generous portion of the chicken Caesar mixture into the center of the tortilla. Top with grated Parmesan and, if using, a handful of crushed croutons for added crunch.

Step 4: Fold and Wrap

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a secure wrap. If needed, secure with a toothpick to hold the shape.

Step 5: Serve and Enjoy

Slice the wrap in half diagonally and serve immediately. These wraps pair perfectly with a side of fresh fruit, chips, or even a small bowl of soup for a complete meal.

Storage Options

The Chicken Caesar Wrap is best enjoyed fresh, but you can store components or even pre-made wraps for later.

Pre-Assembled Wraps: Wrap them tightly in plastic wrap or foil and refrigerate for up to 24 hours. Keep in mind that the lettuce may lose some crispness over time.
Separate Components: Store the chicken and lettuce mixture in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to maintain freshness.
Freezing Not Recommended: Due to the lettuce and dressing, these wraps don’t freeze well. Stick to fresh or refrigerated storage options.

Variations and Substitutions

The Chicken Caesar Wrap is incredibly versatile. Here are some fun ways to switch things up:

Add Bacon: Crumbled crispy bacon adds a smoky, salty punch that pairs perfectly with the Caesar dressing.
Try Different Greens: Swap out romaine for kale, spinach, or mixed greens for a different flavor profile.
Make It Spicy: Add a drizzle of hot sauce or sprinkle on some red pepper flakes for a kick of heat.
Go Low-Carb: Use a large lettuce leaf or a low-carb tortilla instead of a traditional wrap for a lighter option.
Vegetarian Option: Replace the chicken with crispy tofu or roasted chickpeas for a plant-based version.

The Chicken Caesar Wrap is the ultimate combination of convenience and flavor. Whether you’re making it for a quick lunch, a picnic, or meal prep, this recipe is guaranteed to be a hit. Try it today, and you’ll see why it’s become a household favorite!