Looking for a simple, flavorful dish that’s perfect for lunch, dinner, or even meal prep? These Cheesy Garlic Chicken Wraps are the ultimate go-to! Packed with juicy chicken, melted cheese, and a delicious garlic sauce, these wraps are easy to make and can be customized with your favorite toppings. Plus, they’re perfect for on-the-go meals or a casual weeknight dinner. Keep reading for the full recipe, variations, and helpful tips to make these wraps a regular in your meal rotation!
What Are Cheesy Garlic Chicken Wraps?
Cheesy Garlic Chicken Wraps combine tender, seasoned chicken with melted cheese, all wrapped up in a warm tortilla with a flavorful garlic sauce. Think of them as an upgraded chicken wrap with a garlicky, cheesy twist. They’re easy to assemble and customize, and they can be enjoyed hot off the skillet or packed for a meal on the go. This recipe is versatile enough to accommodate different tastes, making it a crowd-pleaser for any occasion.
Ingredients List for Cheesy Garlic Chicken Wraps
Here’s everything you’ll need to make these delicious Cheesy Garlic Chicken Wraps:
- 2 boneless, skinless chicken breasts (or thighs, sliced into strips)
- 1 cup shredded mozzarella cheese (or your favorite cheese blend)
- 4 large tortillas (flour tortillas work best)
- 3 tablespoon butter (divided)
- 4 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley or cilantro (optional, for garnish)
Optional toppings:
- Sliced tomatoes
- Lettuce
- Avocado slices
- Red onion
- Ranch dressing or garlic aioli (for extra flavor)
Substitutions and Variations
Here are some great substitution ideas and variations to make the Cheesy Garlic Chicken Wraps your own:
- Protein options: Swap chicken with grilled shrimp, steak, or even roasted veggies for a vegetarian version.
- Cheese options: While mozzarella works great, you can use cheddar, Monterey Jack, or pepper jack for added flavor.
- Tortilla options: You can use whole wheat, spinach, or low-carb tortillas if you want a healthier version.
- Add veggies: Feel free to add roasted bell peppers, sautéed onions, or baby spinach for extra texture and nutrition.
- Spice it up: Add a dash of hot sauce, sriracha, or red pepper flakes for a spicy kick.
Step-by-Step Cooking Instructions

Let’s dive into the step-by-step process to make these delicious Cheesy Garlic Chicken Wraps:
Step 1: Season and Cook the Chicken
In a small bowl, mix the paprika, garlic powder, onion powder, salt, and pepper. Rub the seasoning all over the sliced chicken breasts or thighs.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken strips and cook for 6-8 minutes, turning occasionally, until fully cooked and golden brown on the outside. Remove the chicken from the skillet and set it aside.
Step 2: Make the Garlic Butter Sauce
In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant and golden. Remove from heat and set aside.
Step 3: Warm the Tortillas
In a clean skillet or griddle, lightly toast each tortilla over medium heat for about 30 seconds on each side, until warm and pliable. This will make the tortillas easier to fold.
Step 4: Assemble the Wraps
To assemble the wraps, place the cooked chicken strips in the center of each tortilla. Drizzle with the garlic butter sauce, then sprinkle generously with shredded mozzarella cheese. If you're adding extra toppings like tomatoes, lettuce, or avocado, add them at this stage.
Step 5: Grill the Wraps (Optional)
For an extra melty, crispy wrap, return each assembled wrap to the skillet and cook for about 1-2 minutes on each side, pressing down gently with a spatula to melt the cheese and toast the outside of the wrap.
Step 6: Garnish and Serve
Once the wraps are grilled, remove them from the skillet and let them cool slightly before slicing. Garnish with fresh parsley or cilantro, if desired. Serve warm with your favorite dipping sauce, such as ranch, garlic aioli, or even a side of salsa.
How to Cook Cheesy Garlic Chicken Wraps: A Step-by-Step Guide
Here’s a quick summary of the process to make Cheesy Garlic Chicken Wraps:
- Season and cook the chicken: Slice chicken into strips, season with spices, and cook until golden and fully cooked.
- Make the garlic butter sauce: Sauté garlic in butter until fragrant.
- Warm the tortillas: Lightly toast the tortillas to make them easier to fold.
- Assemble the wraps: Add chicken, garlic butter sauce, cheese, and any optional toppings to the center of each tortilla.
- Grill the wraps (optional): Cook each wrap on a skillet to melt the cheese and crisp up the tortilla.
- Garnish and serve: Garnish with fresh herbs and serve warm.
Common Mistakes to Avoid
Here are a few common mistakes to avoid when making Cheesy Garlic Chicken Wraps:
- Overcooking the chicken: Make sure to cook the chicken until just done (165°F internal temperature) to avoid it becoming dry. Overcooked chicken can make the wraps tough and less enjoyable.
- Too much filling: Avoid overstuffing the wraps with too many fillings, as this can make them difficult to fold and can cause the tortilla to tear.
- Burning the garlic: Garlic cooks quickly and can burn easily, so be sure to sauté it on medium heat and remove it from the skillet as soon as it turns golden brown.
Serving and Presentation Tips
Although Cheesy Garlic Chicken Wraps are casual and easy to make, you can still make them look great when serving.
How to Serve Cheesy Garlic Chicken Wraps
Serve these wraps warm, fresh off the skillet, with your favorite dipping sauces on the side. They pair well with ranch dressing, garlic aioli, or even a spicy sriracha mayo. You can also serve them with a simple green salad or crispy fries for a more complete meal.
Presentation Ideas for Cheesy Garlic Chicken Wraps
- Cut them diagonally: For a neat presentation, slice the wraps diagonally and stack the halves on a plate.
- Garnish with fresh herbs: A sprinkle of fresh parsley, cilantro, or even chives adds a pop of color and flavor.
- Add a dipping sauce: Serve the wraps with a side of dipping sauce in a small ramekin for a restaurant-style presentation.
Cheesy Garlic Chicken Wraps Recipe Tips
Here are a few helpful tips to make your Cheesy Garlic Chicken Wraps extra special:
- Prep ahead: You can cook the chicken and make the garlic butter sauce ahead of time. When you’re ready to serve, simply warm everything up and assemble the wraps.
- Use a panini press: If you have a panini press, use it to grill the wraps for an evenly crisp, golden exterior and melty cheese inside.
- Add extra flavor: If you want to take these wraps to the next level, try adding a splash of hot sauce, barbecue sauce, or a drizzle of honey for a sweet and savory contrast.
Frequently Asked Questions (FAQs)
1. Can I use rotisserie chicken for this recipe?
Yes! Rotisserie chicken is a great time-saver. Simply shred the chicken and toss it with the garlic butter sauce before adding it to the wraps.
2. Can I make Cheesy Garlic Chicken Wraps ahead of time?
Yes, you can cook the chicken and make the sauce ahead of time. Store them in the fridge until ready to assemble and grill the wraps.
3. Can I freeze these wraps?
Yes! You can assemble the wraps, then wrap them tightly in plastic wrap or foil and freeze them for up to 3 months. When ready to eat, thaw them in the fridge and reheat on a skillet.
4. What other cheeses work well in these wraps?
Mozzarella is great, but cheddar, Monterey Jack, pepper jack, or provolone also work well in this recipe.
5. Can I use whole wheat or low-carb tortillas?
Absolutely! You can use any type of tortilla, including whole wheat, low-carb, or gluten-free, depending on your dietary preferences.
Conclusion
These Cheesy Garlic Chicken Wraps are the perfect meal when you want something quick, satisfying, and packed with flavor. With juicy, seasoned chicken, melted cheese, and a rich garlic butter sauce, these wraps are sure to become a family favorite. They’re easy to customize with different cheeses, veggies, and toppings, making them a versatile option for lunch, dinner, or even meal prep.
So, what are you waiting for? Grab your ingredients and make these delicious Cheesy Garlic Chicken Wraps tonight! They’re guaranteed to be a hit.
PrintCheesy Garlic Chicken Wraps Recipe
These cheesy garlic chicken wraps combine juicy, seasoned chicken, melted cheese, and a delicious garlic butter sauce all wrapped in soft tortillas. Perfect for lunch or an easy weeknight dinner, these wraps are packed with flavor and simple ingredients. Serve them with a side of salsa, sour cream, or a fresh salad for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded mozzarella or cheddar cheese
- 4 large tortillas
- 3 tbsp unsalted butter
- 2 cloves garlic, minced
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- In a small saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
- Stir in garlic powder, onion powder, salt, and pepper. Remove from heat.
- Warm tortillas in a dry skillet or microwave for a few seconds to soften.
- Lay each tortilla flat and fill with cooked chicken, shredded cheese, and a drizzle of garlic butter sauce.
- Roll up the tortillas tightly, folding in the sides as you roll.
- In the same skillet, lightly toast each wrap on both sides over medium heat until golden and crispy, about 2-3 minutes per side.
- Serve hot, garnished with fresh parsley if desired.
Notes
- You can add vegetables like spinach, tomatoes, or avocado for extra flavor and nutrition.
- Substitute the chicken with grilled shrimp or turkey for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 1g
- Sodium: 650mg
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