Beef Pumpkin Stew Recipe
Beef Pumpkin Stew is a flavorful and comforting dish that combines tender chunks of beef with pumpkin and hearty vegetables, all simmered in a rich, spiced broth. This autumn-inspired stew is perfect for chilly evenings, offering a savory and slightly sweet flavor profile that highlights the season's best ingredients. Easy to prepare and ideal for meal prep, this stew will warm you up from the inside out.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stewing
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Beef chuck, cubed
- Pumpkin, peeled and cubed
- Carrots, sliced
- Potatoes, cubed
- Onion, diced
- Garlic, minced
- Beef broth
- Tomato paste
- Worcestershire sauce
- Olive oil
- Flour (for dredging the beef)
- Salt
- Pepper
- Ground cinnamon
- Ground nutmeg
- Bay leaves
- Fresh thyme or rosemary (optional)
Instructions
- Heat olive oil in a large pot. Dredge beef cubes in flour, then brown them in batches. Remove and set aside.
- In the same pot, sauté onion, carrots, and garlic until softened. Add tomato paste and cook for a minute.
- Return beef to the pot and add beef broth, Worcestershire sauce, bay leaves, thyme, salt, pepper, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer.
- After about 1 hour, add the pumpkin and potatoes. Continue to simmer until the beef is tender and the vegetables are cooked through.
- Adjust seasoning and serve hot, garnished with fresh herbs if desired.
Notes
- For a thicker stew, you can mash some of the pumpkin cubes or add a cornstarch slurry towards the end of cooking.
- This stew tastes even better the next day, making it perfect for leftovers.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
Find it online: https://sandrarecipes.com/beef-pumpkin-stew-recipe/