Baked Tuscan Chicken Recipe
This Baked Tuscan Chicken recipe features juicy chicken breasts in a creamy garlic Parmesan sauce with sun-dried tomatoes and spinach. A perfect low-carb, high-protein dinner option that’s rich in flavor and simple to prepare. Ideal for weeknights or special occasions!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
-
4 boneless, skinless chicken breasts
-
2 tbsp olive oil
-
1 tsp Italian seasoning
-
Salt and pepper to taste
-
3 cloves garlic, minced
-
1 cup heavy cream
-
½ cup chicken broth
-
¾ cup grated Parmesan cheese
-
1 tsp cornstarch (optional, for thickening)
-
1 cup spinach, chopped
-
½ cup sun-dried tomatoes, drained and chopped
Instructions
-
Preheat oven to 375°F (190°C).
-
Season chicken with Italian seasoning, salt, and pepper.
-
In a skillet over medium heat, sear chicken in olive oil until golden, about 3-4 minutes per side.
-
Remove chicken and set aside.
-
In the same pan, sauté garlic for 1 minute.
-
Add cream, chicken broth, and Parmesan. Stir and simmer 3-5 minutes. Add cornstarch if thicker sauce is desired.
-
Stir in spinach and sun-dried tomatoes until spinach wilts.
-
Return chicken to pan, spoon sauce over top.
-
Bake in preheated oven for 20-25 minutes, until chicken is cooked through.
Notes
-
Great served with pasta, mashed potatoes, or over cauliflower rice for a low-carb meal.
-
Can be made ahead and reheated.
-
Use chicken thighs for a juicier option.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 480
- Sugar: 3g
- Sodium: 580mg
Find it online: https://sandrarecipes.com/baked-tuscan-chicken-recipe/