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Baked Marinated Chicken Salad Recipe

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Baked Marinated Chicken Salad is a healthy and flavorful meal featuring tender, oven-baked chicken marinated in a tangy blend of herbs and spices, served on a bed of fresh greens with a light dressing. This easy-to-make salad is perfect for a wholesome lunch or dinner.

Ingredients

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For Marinated Chicken:

  • 2 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste

For Salad:

  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olives (optional)

For Dressing:

  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C).
  • In a bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, oregano, paprika, salt, and pepper. Add chicken breasts to the marinade, coating well. Marinate for at least 30 minutes (or overnight for best flavor).
  • Place marinated chicken breasts on a baking sheet and bake for 20-25 minutes, until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
  • In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and feta cheese (if using).
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper for the dressing.
  • Top the salad with sliced baked chicken and drizzle with the dressing. Serve immediately.

Notes

For added crunch, toss in some toasted nuts or croutons. You can also swap feta for goat cheese or use balsamic vinegar in the dressing for a sweeter flavor.

Nutrition

Find it online: https://sandrarecipes.com/baked-marinated-chicken-salad-recipe/