There's something so comforting about a warm, protein-packed breakfast that comes together effortlessly. These baked cottage cheese eggs are creamy, fluffy, and full of flavor, making them a perfect way to start your day.
I first tried this recipe when I was looking for a high-protein breakfast that didn’t require standing over the stove. One bite, and I was hooked! The cottage cheese adds a rich, slightly tangy taste, while the eggs bake up light and airy. It’s a meal-prepper’s dream and a great way to fuel your morning.
Why You'll Love This Baked Cottage Cheese Eggs Recipe
Get ready to enjoy a breakfast that’s as nutritious as it is delicious. These baked eggs are a game-changer for busy mornings or relaxed weekend brunches.
First, they’re incredibly easy to make. Just mix, pour, and bake—no constant stirring or flipping required. Whether you’re a seasoned cook or a beginner, this recipe is foolproof.
They’re also packed with protein. Both eggs and cottage cheese are excellent protein sources, keeping you full and satisfied for hours. If you’re looking for a high-protein, low-carb meal, this dish is ideal.
Customization is another reason to love this recipe. You can mix in vegetables, herbs, or even cooked bacon for extra flavor. It’s endlessly versatile and works with whatever you have in the fridge.
Best of all, these baked eggs reheat beautifully. Make a batch ahead of time, and you’ll have a quick, healthy breakfast ready to go throughout the week.
Ingredients Notes

This simple recipe relies on a few key ingredients, each playing a crucial role in achieving that perfect creamy texture and savory taste.
Eggs are the star of the show, creating structure and richness. Large eggs work best, but if you only have medium or extra-large, just adjust slightly by adding an extra egg or reducing one.
Cottage cheese adds creaminess and a slight tang while boosting the protein content. Full-fat cottage cheese gives the richest flavor, but low-fat versions work just as well. If you’re not a fan of the curds, blending the cottage cheese beforehand makes it smooth.
Milk helps create a light, custard-like texture. Whole milk is ideal, but you can use 2% or even unsweetened almond milk for a lighter version.
Cheese enhances the flavor. Sharp cheddar, Parmesan, or feta all add delicious depth, so feel free to experiment based on your preferences.
A pinch of salt and black pepper brings everything together, while optional seasonings like garlic powder, smoked paprika, or fresh herbs can elevate the taste even further.
A muffin tin or baking dish is essential for baking these eggs to perfection. If using a muffin tin, be sure to grease it well to prevent sticking.
How To Make This Baked Cottage Cheese Eggs Recipe

Making these eggs is as simple as whisking, pouring, and baking. Here’s how to do it:
Start by preheating your oven to 375°F (190°C). Grease your muffin tin or baking dish well with butter or nonstick spray to prevent sticking.
In a mixing bowl, whisk together the eggs, cottage cheese, and milk until fully combined. If you prefer a smoother texture, you can blend the mixture for a few seconds using an immersion blender.
Stir in your shredded cheese and seasonings, mixing everything well to distribute the flavors evenly. If you’re adding vegetables or cooked meats, fold them in at this stage.
Pour the mixture into your prepared baking dish or divide it evenly among the muffin tin cups. Fill each cup about three-quarters full to allow for slight puffing as they bake.
Bake for 20-25 minutes, or until the eggs are set and slightly golden on top. If using a large baking dish, it may take closer to 30 minutes. A toothpick inserted in the center should come out clean when they’re done.
Let them cool for a few minutes before serving. If using a muffin tin, run a butter knife around the edges to help release them easily.
Storage Options
These baked eggs store beautifully, making them a fantastic meal-prep option.
For refrigeration, let them cool completely before placing them in an airtight container. They’ll stay fresh for up to four days, making them perfect for busy mornings.
To freeze, wrap each portion individually in plastic wrap and place them in a freezer-safe bag. They’ll keep well for up to three months. When ready to eat, thaw overnight in the fridge or reheat straight from frozen.
For reheating, microwave on medium power for 30-60 seconds, or warm them in a 300°F (150°C) oven for 10 minutes. They’ll taste just as good as freshly baked!
Variations and Substitutions
One of the best things about this recipe is how easy it is to customize. Here are a few ideas to make it your own.
Vegetable-packed: Add finely chopped spinach, bell peppers, or mushrooms for extra nutrition and flavor. Sautéing them first removes excess moisture and keeps the eggs from getting watery.
Meaty twist: Stir in cooked bacon, sausage, or diced ham for a heartier version. A little crumbled chorizo can also add a delicious smoky kick.
Dairy-free option: Swap the milk for almond or oat milk and use dairy-free cheese or nutritional yeast for a cheesy flavor without dairy.
Spicy upgrade: Add a dash of hot sauce, red pepper flakes, or diced jalapeños to bring some heat to your breakfast.
Herb-infused: Fresh herbs like chives, basil, or parsley add brightness and depth of flavor. Stir them into the egg mixture before baking.
No matter how you make them, these baked cottage cheese eggs are sure to become a staple in your kitchen. Give them a try, and enjoy a delicious, high-protein breakfast any day of the week!
PrintBaked Cottage Cheese Eggs Recipe
This Baked Cottage Cheese Eggs recipe is a nutritious, high-protein breakfast option that's easy to make. With creamy cottage cheese and fluffy eggs, it's perfect for a low-carb or keto-friendly meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- ¼ cup shredded cheddar cheese
- ¼ cup diced bell peppers
- ¼ cup chopped spinach
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp paprika
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish with olive oil.
- In a bowl, whisk together eggs, cottage cheese, cheddar cheese, bell peppers, spinach, salt, black pepper, garlic powder, and paprika.
- Pour the mixture into the prepared baking dish.
- Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.
- Remove from oven, let cool for a few minutes, then slice and serve.
Notes
- Add cooked bacon or sausage for extra protein.
- Use different cheeses like feta or mozzarella for variety.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
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