The Asian Chicken Salad Wrap is a perfect balance of crisp, refreshing vegetables, tender chicken, and a tangy, slightly sweet dressing—all wrapped up in a soft tortilla. It’s a handheld version of your favorite Asian-inspired salad, packed with vibrant flavors and textures that will keep you coming back for more.

This recipe came to life when I was craving a light yet satisfying lunch. I had leftover chicken and a few crunchy veggies in the fridge, so I whipped up a simple sesame dressing and wrapped everything together. Now, it’s a go-to meal that’s easy to make, versatile, and perfect for meal prep.

Why You’ll Love This Asian Chicken Salad Wrap

This Asian Chicken Salad Wrap is a delicious way to upgrade your lunch routine. Here’s why it’s bound to become a favorite:

Quick and Easy: Ready in just 20 minutes, it’s perfect for busy days when you need something fast yet satisfying.
Packed with Flavor: The combination of tangy sesame dressing, crunchy vegetables, and juicy chicken creates a flavor explosion in every bite.
Healthy and Fresh: With lean protein and lots of fresh veggies, this wrap is as nutritious as it is delicious.
Great for Meal Prep: Make the salad ahead of time and assemble the wraps when you’re ready to eat for a fuss-free meal.

Let’s dive into the ingredients that make this wrap irresistible!

Ingredients Notes

The magic of the Asian Chicken Salad Wrap lies in its mix of fresh ingredients and a flavorful dressing. Here’s what you’ll need:

Chicken: Cooked, shredded chicken works best. Rotisserie chicken or leftover grilled chicken are convenient options. You’ll need about 2 cups.
Vegetables: Crunchy veggies like shredded cabbage, julienned carrots, and sliced cucumbers form the base of the salad. They add color, texture, and nutrition.
Greens: Romaine lettuce or baby spinach adds a fresh, leafy element.
Tortillas: Use large flour tortillas or wraps. Whole wheat or spinach wraps are great options if you’re looking to add more nutrition.
Sesame Dressing: A blend of soy sauce, sesame oil, rice vinegar, and honey makes a tangy, slightly sweet dressing. Add a touch of garlic and ginger for extra depth.
Crunchy Toppings: Toasted sesame seeds and chopped peanuts or almonds add a delightful crunch.

Optional extras like sriracha for heat or fresh cilantro for brightness can take this wrap to the next level!

How to Make This Asian Chicken Salad Wrap

Making these wraps is quick and easy—perfect for a light lunch or dinner. Here’s how to create them step by step:

Step 1: Make the Dressing

In a small bowl, whisk together:

2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 teaspoon of honey
1 teaspoon of grated fresh ginger
1 clove of minced garlic

Taste and adjust the seasoning as needed. If you like heat, add a drizzle of sriracha or a pinch of red pepper flakes.

Step 2: Prepare the Salad

In a large bowl, combine:

2 cups of shredded chicken
1 cup of shredded cabbage
½ cup of julienned carrots
½ cup of sliced cucumbers
¼ cup of chopped green onions

Pour the sesame dressing over the salad and toss everything together until evenly coated.

Step 3: Assemble the Wraps

Lay a large tortilla flat on a clean surface. Place a few leaves of romaine lettuce or a small handful of baby spinach in the center of the tortilla. Spoon a generous portion of the chicken salad mixture on top.

Sprinkle with toasted sesame seeds and chopped peanuts or almonds for added texture.

Step 4: Roll and Serve

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a secure wrap. Slice the wrap in half diagonally and serve immediately.

Storage Options

The Asian Chicken Salad Wrap is perfect for meal prep or a make-ahead lunch. Here’s how to store it properly:

Pre-Assembled Wraps: Wrap them tightly in plastic wrap or foil and refrigerate for up to 24 hours. The tortilla may soften slightly, but the flavors will meld beautifully.
Chicken Salad: Store the salad mixture in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving for maximum freshness.
Avoid Freezing: The fresh vegetables and dressing don’t freeze well, so it’s best to enjoy these wraps fresh.

Variations and Substitutions

The Asian Chicken Salad Wrap is incredibly versatile, so don’t hesitate to get creative with it. Here are some ideas:

Go Vegetarian: Swap the chicken for crispy tofu, edamame, or chickpeas for a plant-based option.
Add More Veggies: Include bell peppers, snap peas, or shredded daikon radish for extra crunch and color.
Try Different Proteins: Use shrimp, turkey, or even leftover pork for a unique twist.
Make It Low-Carb: Skip the tortilla and serve the salad over a bed of greens or in lettuce cups.
Add Fruit: For a sweet touch, toss in some mandarin orange segments or thinly sliced mango.

The Asian Chicken Salad Wrap is a fresh, flavorful option that’s perfect for any occasion. Whether you’re packing lunch for work, prepping for a picnic, or looking for a light dinner, this wrap delivers on taste and convenience. Try it today, and let it become a staple in your meal rotation!